10 Tips for Dealing with Someone's Narcissistic Personality Traits

In an article published on Healthline.com, medically reviewed by Jennifer Litner, PhD, LMFT, CST, and written by Ann Pietrangelo and Rachael Ajmera, MS, RD, the authors provide practical guidance on managing relationships with individuals exhibiting narcissistic personality traits. The article underscores the importance of setting clear boundaries, building self-esteem, and advocating for oneself while maintaining a sense of calm. Educating oneself about narcissistic personality disorder (NPD) can help individuals recognize manipulative behaviors and set realistic expectations. The article also emphasizes the value of a strong support system, enforcing boundaries consistently, and understanding that people with narcissistic traits may struggle to change without professional help.

Additionally, the article highlights the need to prioritize one's mental and emotional well-being, especially when dealing with persistent toxic behaviors. If a relationship begins to impact one’s health or becomes abusive—whether emotionally, verbally, or physically—it may be necessary to step away. Seeking professional support, such as therapy or community resources, can help individuals navigate these challenges. The authors conclude by reinforcing that while people with narcissistic traits may make promises to change, taking immediate and consistent action to protect oneself is essential.